Stepping Outside of the Eating Disorder

Volunteer

Volunteering can be such a great way to build community, connection, and add a sense of meaning to your life. Ideas: volunteer at your local humane society, food pantry, homeless shelter, Big Brothers Big Sisters, nursing home, library, 

Take a class

Getting connected with community and expanding your interests can be so helpful. Taking a pottery or painting class, creative writing, learning another language, joining a hiking group, etc can be so great to learn more about your interests and grow in community.