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Picture your dream home. Does it have big windows? White shudders that face the big driveway? Or a porch that overlooks the big and open...

This past fall, I had my first panic attack. This feeling was foreign to me and I didn’t know how to cope. The many things that I had...

If marketing companies and commercials have done their job, the start of February should remind the world what “love truly means” with...

Rest is valuable. Busyness is not a badge of honor, neither is burnout. This year I’m choosing to create intentional rhythms of rest....

My story. Today I choose to be vulnerable, to talk about a part of my story that I haven’t yet talked about on this blog. Vulnerability...

Hi everyone! Below is a huge list of things that have helped me along the way to improve my mental health. This is compiled from years...

In honor of September being suicide awareness month. Part of my story includes having had suicidal thoughts. It’s a part of my story I...