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I primarily work with collegiate athletes on a Christian campus and I deeply empathize with how difficult it can be to protect your...

“All in” eating disorder recovery is a common phrase in the community of eating disorders because it reflects the mindset toward giving...

Introduction: Amenorrhea, the absence of menstrual periods, can be a distressing symptom for any woman. However, when amenorrhea is...

When I first started recovery and was motivated to get better, I remember telling myself, “I wish there was some secret key to fully...

This past fall, I had my first panic attack. This feeling was foreign to me and I didn’t know how to cope. The many things that I had...

Dear friend, The eating disorder wants to keep you trapped in thinking that it can give you happiness, success, the perfect life, etc....

Trigger warning: mention of suicidal ideation As a kid, I loved being active, but after being diagnosed with severe scoliosis, I had to...

Dear Injured Athletes, You know each and every sacrifice that comes with being an athlete. From early morning lifts, to late night...

My hope and goal of this is to touch as many hearts and souls as I can to teach them that they are not alone. Do you ever look at...

I have a special place in my heart for athletes who are struggling with an eating disorder. My message to you is use the same mindset...

It’s common knowledge that we can experience a whole host of health gains from exercise and movement. While this is true, when exercise...

I knew I wanted to become a dietitian after one spoke to my track team during my senior year of high school. I was fascinated by the...

I remember learning about eating disorders in high school Sophomore year during health class. I was ignorant on the topic and at that...

Hi everyone! Below are some tips I created to assist in running in a healthy and non- eating disordered way. 1. Run “weird” distances!!...

I am coming up on my 27th year of life and am trying to think of what I would tell younger me. Looking back, I was told a lot of...